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Why is it, at below freezing temperatures, a river doesn’t freeze? Movement! Movement is life! Welcome to our Movement of the Month and my challenge to you: move … …
Dr. Miaken’s Healing Journey & Regimen Following a Multiple Sclerosis Diagnosis. Listening to the media for any length of time might have you believing that our world is a …
Join us in the kitchen! We’re looking at preparing our own micronutrient soup with cruciferous vegetables and quercetin-rich foods! In case you missed it, we talked about a micronutrient …
You Are Worth It! In the US, our population is faring much worse than other countries against COVID-19. According to the CDC, people more likely to have severe illness …
The daily practice of gratitude creates positive emotions, like joy, love and contentment undoing negative emotions like anxiety. Plus, gratitude boosts immunity, brain function and overall physical well-being. Our …
Heartfelt Gratitude & Thankfulness In my recent health workshop on Gratitude: How It Impacts Your Brain and Health, I discuss how heartfelt gratitude and thankfulness are some of the …
Health & Safety Precautions Taken In Our Office. Last Updated 11.20.20 The health and safety of our community and patients are our top priority. I am following the CDC …
Birth of Margot. Wow, you are so courageous! And this is your first…? What if you need pain medication, medical intervention, etc.? Why aren’t you at a hospital? Don’t …
We must look through a different lens to build health and vitality at birth. Growing up in a chiropractic family has skewed my lens of the average American lifestyle. …
The Importance of Community As we move into the last quarter of 2020, I find myself reflecting on this year. To say it’s been challenging is putting it lightly. …