Wobbles | Movement of the Month
Wobbles at Work Move … throughout your day, frequently, regularly, intentionally, whenever you think of it – MOVE! By introducing specific movements to your structure and spine, you counteract …
News
Wobbles: How They Support Spinal Rehabilitative Exercises
Chiropractic Movement & Spinal Hygiene The average consumer utilizes chiropractic as a natural alternative for the treatment of back pain, headaches and more. Once chiropractic is understood, however, most …
Amanda Celebrates 7 Years at Zeigler Chiropractic!
I love being a part of our practice and your care! I actually started at Zeigler Chiro as a patient in December of 2013. In my time, I’ve been …
Patient Appreciation Week March 15-18, 2021 at Zeigler Chiropractic
It’s time for Patient Appreciation Week! It also signifies the conclusion of our Gratitude Expansion Cycle. We’ve spent the first few months of 2021 growing our community of like-minded …
Your Nutrition & Supplement Questions Answered
My definition of health is vastly different from the average person. Most people define their health as how they feel. Meaning, if you feel good, you’re healthy. But, most …
Cross Crawl Exercise | Movement of the Month
My challenge to you: Move … throughout your day, frequently, regularly, intentionally, whenever you think of it – MOVE! By introducing specific movements to your structure and spine, you …
Easy Recipes That Stop COVID, Seasonal Flu & Common Cold
Each month in 2021 we will be sharing recipes received from Zeigler Chiropractic patients, friends, and fans featuring Quercetin and Cruciferous rich ingredients. Need a reminder of which foods …
YWTL Thoracic Exercise | Movement of the Month
Why is it, at below freezing temperatures, a river doesn’t freeze? Movement! Movement is life! Welcome to our Movement of the Month and my challenge to you: move … …
Dr. Miaken Shares Her Self-Care Regimen
Dr. Miaken’s Healing Journey & Regimen Following a Multiple Sclerosis Diagnosis. Listening to the media for any length of time might have you believing that our world is a …
Exploring Cruciferous & Quercetin-Rich Recipes
Join us in the kitchen! We’re looking at preparing our own micronutrient soup with cruciferous vegetables and quercetin-rich foods! In case you missed it, we talked about a micronutrient …