YWTL Thoracic Exercise | Movement of the Month
Why is it, at below freezing temperatures, a river doesn’t freeze? Movement! Movement is life! Welcome to our Movement of the Month and my challenge to you: move … …
News
Dr. Miaken Shares Her Self-Care Regimen
Dr. Miaken’s Healing Journey & Regimen Following a Multiple Sclerosis Diagnosis. Listening to the media for any length of time might have you believing that our world is a …
Exploring Cruciferous & Quercetin-Rich Recipes
Join us in the kitchen! We’re looking at preparing our own micronutrient soup with cruciferous vegetables and quercetin-rich foods! In case you missed it, we talked about a micronutrient …
Promising Foods that Stop COVID, the Flu & Colds
You Are Worth It! In the US, our population is faring much worse than other countries against COVID-19. According to the CDC, people more likely to have severe illness …
GAS Up this January & February with Zeigler Chiro!
The daily practice of gratitude creates positive emotions, like joy, love and contentment undoing negative emotions like anxiety. Plus, gratitude boosts immunity, brain function and overall physical well-being. Our …
Gratitude: The power to shift more than just your health.
Heartfelt Gratitude & Thankfulness In my recent health workshop on Gratitude: How It Impacts Your Brain and Health, I discuss how heartfelt gratitude and thankfulness are some of the …
Health & Safety Precautions Taken at Zeigler Chiropractic
Health & Safety Precautions Taken In Our Office. Last Updated 11.20.20 The health and safety of our community and patients are our top priority. I am following the CDC …
My Choice: Home Birth & Adjustment of Baby on Day 1
Birth of Margot. Wow, you are so courageous! And this is your first…? What if you need pain medication, medical intervention, etc.? Why aren’t you at a hospital? Don’t …
My (alternative) Approach to Pregnancy
We must look through a different lens to build health and vitality at birth. Growing up in a chiropractic family has skewed my lens of the average American lifestyle. …
Nothing Can Compete With a Strong Social Network
The Importance of Community As we move into the last quarter of 2020, I find myself reflecting on this year. To say it’s been challenging is putting it lightly. …