Amanda Celebrates 7 Years at Zeigler Chiropractic!
I love being a part of our practice and your care! I actually started at Zeigler Chiro as a patient in December of 2013. In my time, I’ve been …
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Patient Appreciation Week March 15-18, 2021 at Zeigler Chiropractic
It’s time for Patient Appreciation Week! It also signifies the conclusion of our Gratitude Expansion Cycle. We’ve spent the first few months of 2021 growing our community of like-minded …
Your Nutrition & Supplement Questions Answered
My definition of health is vastly different from the average person. Most people define their health as how they feel. Meaning, if you feel good, you’re healthy. But, most …
Cross Crawl Exercise | Movement of the Month
My challenge to you: Move … throughout your day, frequently, regularly, intentionally, whenever you think of it – MOVE! By introducing specific movements to your structure and spine, you …
Easy Recipes That Stop COVID, Seasonal Flu & Common Cold
Each month in 2021 we will be sharing recipes received from Zeigler Chiropractic patients, friends, and fans featuring Quercetin and Cruciferous rich ingredients. Need a reminder of which foods …
YWTL Thoracic Exercise | Movement of the Month
Why is it, at below freezing temperatures, a river doesn’t freeze? Movement! Movement is life! Welcome to our Movement of the Month and my challenge to you: move … …
Dr. Miaken Shares Her Self-Care Regimen
Dr. Miaken’s Healing Journey & Regimen Following a Multiple Sclerosis Diagnosis. Listening to the media for any length of time might have you believing that our world is a …
Exploring Cruciferous & Quercetin-Rich Recipes
Join us in the kitchen! We’re looking at preparing our own micronutrient soup with cruciferous vegetables and quercetin-rich foods! In case you missed it, we talked about a micronutrient …
Promising Foods that Stop COVID, the Flu & Colds
You Are Worth It! In the US, our population is faring much worse than other countries against COVID-19. According to the CDC, people more likely to have severe illness …
GAS Up this January & February with Zeigler Chiro!
The daily practice of gratitude creates positive emotions, like joy, love and contentment undoing negative emotions like anxiety. Plus, gratitude boosts immunity, brain function and overall physical well-being. Our …