Dr. Miaken Zeigler invites you to join us every Tuesday when she premiers a new health workshop coming Direct2U via our YouTube Channel.

Subscribe to our YouTube Channel and be notified of each D2U Workshop as the Premier is released for public viewing!

Our library of topics will continue to grow throughout 2021.  Here are the spinal wellness topics Dr. Miaken presented starting in 2020.  The next time you are in the office for your adjustment, let her know if there is a topic not on this list you would like her to cover in a future Direct2U Wellness Workshop.

Back Pain

Low Back Pain
Prescribed Epidemic

Brain

How the Internet is Changing Our Brain
Gratitude, How it Affects Your Brain
2021 Gratitude Challenge

Chiropractic Care

Rhyme & Rhythm of Healthy Living
Manipulation vs Adjustment
The Subluxation Complex
Spinal Hygiene, Foundational Movements
Pain: What Does it Mean
Our Wellness Journey
Spinal Hygiene @ Home Tools
Safety Pin Cycle (coming in 2021)

Computers

How the Internet is Changing Our Brain
Proper Workstation Ergonomics
Tech Neck

Detoxification

Understanding Body Detoxification (coming in 2021)

Epigenetics

Epigenetics, Do Your Genes Determine Your Life?

Ergonomics

Proper Workstation Ergonomics
Tech Neck

Gratitude

Gratitude, How it Affects Your Brain
2021 Gratitude Challenge

Gut

The Microbiome: The Importance of Your Gut (coming in 2021)

Immune Health

Boosting Immune Function in Covid Times
Understanding Your Immune System

Internet

How the Internet is Changing Our Brain

Mental Health

The Impact of Isolation (coming in 2021)

Microbiome

The Microbiome: The Importance of Your Gut (coming in 2021)

Movement

Sitting: Is It Killing Us?
Rhyme & Rhythm of Healthy Living
Spinal Hygiene, Foundational Movements
Spinal Hygiene @ Home Tools

Nutrition

Healthy Eating
Boosting Immune Function in Covid Times
Nutrition Essentials

Pain

Pain: What Does it Mean to Us?
Low Back Pain
Prescribed Epidemic

Rituals & Routines

Sleep: Getting Your Best Night of Rest
Health: More of This, Less of That

Sleep

Sleep: Getting Your Best Night of Rest

Spinal Health & Hygiene

Spinal Hygiene, Foundational Movements
Spinal Hygiene @ Home Tools

Wellness

Health Hacks
Our Wellness Journey
Understanding Your Immune System
Health: More of This, Less of That