Dr. Miaken Zeigler invites you to join us every Tuesday when she premiers a new health workshop coming to Direct2U via our YouTube Channel.

Subscribe to our YouTube Channel and be notified of each D2U Workshop as the Premier is released for public viewing!

Our library of topics will continue to grow throughout 2021.  Here are the spinal wellness topics Dr. Miaken has covered through 2020.  The next time you are in the office for your adjustment, let her know if there is a topic not on this list you would like her to cover in a future Direct2U Wellness Workshop.

Back Pain

Low Back Pain

Brain

How the Internet is Changing Our Brain
Gratitude, How it Affects Your Brain
2021 Gratitude Challenge

Chiropractic Care

Rhyme & Rhythm of Healthy Living
Manipulation vs Adjustment
The Subluxation Complex
Spinal Hygiene, Foundational Movements Pt I (coming in 2021)
Foundational Spinal Hygiene Movements, Pt. II (coming in 2021)
Safety Pin Cycle (coming in 2021)
Pain: What Does it Mean (coming in 2021)

Computers

How the Internet is Changing Our Brain
Proper Workstation Ergonomics
Tech Neck

Detoxification

Understanding Body Detoxification (coming in 2021)

Epigenetics

Epigenetics, Do Your Genes Determine Your Life?

Ergonomics

Proper Workstation Ergonomics
Tech Neck

Gratitude

Gratitude, How it Affects Your Brain
2021 Gratitude Challenge

Gut

The Microbiome: The Importance of Your Gut (coming in 2021)

Immune Health

Boosting Immune Function in Covid Times

Internet

How the Internet is Changing Our Brain

Mental Health

The Impact of Isolation (coming in 2021)

Microbiome

The Microbiome: The Importance of Your Gut (coming in 2021)

Movement

Sitting: Is It Killing Us?
Rhyme & Rhythm of Healthy Living
Spinal Hygiene, Foundational Movements Pt I (coming in 2021)
Foundational Spinal Hygiene Movements, Pt. II (coming in 2021)

Nutrition

Healthy Eating
Boosting Immune Function in Covid Times

Rituals & Routines

Sleep: Getting Your Best Night of Rest

Sleep

Sleep: Getting Your Best Night of Rest

Spinal Health & Hygiene

Spinal Hygiene, Foundational Movements Pt I (coming in 2021)
Foundational Spinal Hygiene Movements, Pt. II (coming in 2021)

Wellness

Health Hacks (coming in 2021)